How regular washing supports a healthy scalp microbiome
Your scalp is home to a delicate balance of microorganisms known as the scalp microbiome. Just like the gut microbiome, this ecosystem plays a vital role in maintaining healthy hair. Washing your hair regularly, around 2-3 times a week, helps keep this balance in check by removing excess oil, dirt, and buildup while preserving the scalp’s natural defences.
Why washing 2-3 times a week is key for scalp health
Over-washing can strip the scalp of its natural oils, leading to dryness and irritation, while under-washing can result in buildup that disrupts the microbiome and clogs hair follicles. Washing your hair two to three times a week strikes the perfect balance, ensuring a clean and nourished scalp without compromising its protective barrier.
The Perfect Hair Wash Routine
To make the most of your hair wash day, follow this three-step routine:
Step 1: Pre-Shampoo Treatment
A pre-shampoo treatment preps the scalp and hair for cleansing.
It helps to:
- Remove buildup from styling products
- Hydrate and strengthen hair strands
- Protect the scalp’s natural oils
Our Trichologist formulated PREPARE is a gentle Pre Shampoo Treatment designed specifically to invigorate circulation and promote healthy hair follicles. PREPARE works as a multi-action deep scalp cleanser formulated to unblock pores and remove product build-up, excess sebum and dead skin cells.
How to apply:
- Dampen hair and apply a small amount to your hands
- Work into the scalp
- Massage the scalp with your fingertips for 30 seconds to allow penetration into the hair roots
- Rinse well
Use once or twice weekly.
Step 2: Shampoo
Choosing the right shampoo for your hair type is crucial. Opt for a sulfate-free, gentle cleanser to remove dirt and oil while maintaining scalp health.
CLEANSE, a Clive Hair Clinics formulation, is sulfate-free and gently cleanses while strengthening hair strands and boosting hair fullness. The inclusion of Coconut Oil extract leaves your hair feeling soft and fresh without stripping essential elements.
How to apply:
- Lather a small amount into hands before working into dampen hair and scalp.
- Use a massaging notion with your fingertips for 60 seconds to work into the scalp to ensure a thorough cleanse.
- Avoid rubbing hair strands together as this can cause tangles, breakage and frizz.
- Rinse and repeat if necessary.
Step 3: Conditioner
Conditioning helps to restore moisture and protect the hair cuticle. Our Trichologist designed CONDITION is a gentle and effective conditioner, formulated to soften and strengthen hair while refreshing and rebalancing the scalp’s pH levels.
How to apply:
- Add a small amount to your hands.
- Work into your scalp before spreading through the rest of your hair.
- For long hair, apply an extra amount to your hands and work through hair ends.
- Leave for 1 minute to allow penetration into the hair roots.
- Rinse with cooler water to seal the hair cuticle.
- Gently squeeze out excess water from hair using a soft towel.
- Avoid vigorous rubbing of your hair with the towel.
- Instead, blot and squeeze your hair to absorb moisture.
- If possible, allow your hair to air dry to minimise heat damage.
A well-maintained hair wash routine keeps your scalp microbiome balanced, leading to healthier, shinier, and stronger hair. By washing 2-3 times a week and following a structured routine with pre-shampoo treatments, gentle cleansing, and proper conditioning, you can support both your scalp and hair in the best way possible.
Embrace hair wash day as a self-care ritual and enjoy the benefits of a clean, balanced scalp.
